Peanut Laddus(Senikai Unta)

The recipe for this laddu was given to me by my sister and it is the simplest recipe because it uses only two ingredients namely peanuts and jaggery. There is no syrup making in this recipe like most of the laddu recipes. The main reason I prefer this snack is because it is very healthy.

Peanuts are a powerhouse of protein and roasting them just boosts the level of antioxidants by a healthy 22% and according to Wikipedia these roasted peanuts even rivals the antioxidant content of the very famous berries. Well jaggery is also a harmless,natural, unrefined form of sugar that is very good for the body. It does not enter the bloodstream as rapidly as regular white sugar. People suggest taking jaggery alone for throat infections but after some research I found that it is indeed used in Ayurvedha for lung and throat infections.

My mom uses microwave to roast peanuts. She arranges the peanuts in a microwaveable tray and roasts them for about 3 min maximum, checking every minute taking care not to burn them. Roasting peanuts in a frypan is also fun. It takes a little more time than microwave but you can get the perfect texture.Iam using the conventional oven for the second time and this time I set my temperature to the lowest but took the longest to finish roasting...Next time I will stick to a higher temp like 425F and bake for just half the time...!

Anyway guys here goes the laddu recipe..........

Ingredients

Peanuts - 1 cup(skinless)

Jaggery - 1 cup

Method

1. Preheat oven to 350 degree F

2.Arrange peanuts on the tray. Roast for about 35 to 40 min.Once roasted powder these peanuts to about a semi fine powder.

3. Powder the jaggery to a fine powder.

4. Combine the powdered jaggery and peanuts.

5. Make balls and thus peanut laddus are ready.