Carrots with Red Pepper Hummus

 

Wow! Finally I made  my hummus...my Sweeeet redpepper hummus.Few days back my colleague and I went to  Jason's deli . We  went there  to try their  salads because we heard a lot about their salad bar and just seen about everyone enjoy it in my office.And true to what I heard and saw, the salad bar was really quite  excellent with an amazing assortment of  veggies , pastas ,dressings, nuts  and all kinds of healthy stuff. On top of this the service was very friendly.This is where I eat this hummus and fell in love with it. I definitely wanted to try this at home and browsed a gazillion recipes in the Net and most hummus recipes were more or less like the one I have below. Some recipes called for anywhere between 1 to 3 cloves of garlic.But I felt even 1 clove of garlic was too pungent.So my suggestion would be to use just a half garlic clove.

Ingredients

chickpeas- 16 oz
tahini paste- 2 tblsp(Storebought or homemade--Toast sesame seeds just for few min in a fry pan and make a paste with enough vegetable oil. Tip: Need not toast until sesame seeds turn brown.)
garlic- 1/2 clove
olive oil - 1/4 cup
roasted red peppers - 2 nos(lenghty red  peppers)
salt - 1/2 tsp
blackpepper- 1/2 tsp

Method
Blend all the above ingredients in a food processor or blender to a smooth,creamy texture.
Serve with vegetables like
carrot sticks,
celery,
broccolli,
yellow or red peppers or more snacks like tortilla chips

 

The Italian Cook Book The Art of Eating Well by Maria Gentile

Foodies Read Challenge 2013

I dont know why I picked this book..may be this book was a Kindle freebie:-) Nah! Before I picked this book I had been to the library to see if I could find some good books and after much browsing and walking on the library floors I excitedly collected all my much hopeful books and went to the counter to be thrown into a surprise. Hmm.. I was asked to become a paid member. Suddenly I became a non resident. Anyway long story short I gave up all those books and ended up with my Kindle freebie book. Anyway that's the short story behind my first challenge book called 'Italian Cooking Art of Eating' by Maria Gentile . This cookbook is based from the 1920's or 1919 to be exact. It made  a pretty good read for a silent Friday evening . Learnt few Italian words if not a whole lot of recipes because most of the recipes were meat based and since I am a vegetarian it was incredibly hard for me to really bury myself into this book like I do with other vegetarian books.Most of the recipes were short, unembellished, cut the chase kinda recipes and would make perfect sense to the veteran Italian cook.

Some recipes that struck a chord with me,

Fried Eggplants(Melanzane Fritte)
Stuffed Tomatoes(Pomodori Ripieni)
Ravioli
Basic sauces like Tomato Sauce(Salsa di Pomidoro)
Some fruit based desserts ,puddings,cakes and syrups also  made an interesting read

Here are a few Italian  fun foodie words..to tickle your brain!!

Soups- Zuppa
Vegetables -
peas-Piselli/Spinach-Spinaci/Tomatoes- Pomodori/Onions- Cipolle/Cauliflower-cavolfiore/Cabbage- cavolo/Eggplants-melanzane
Others-
Omlette-frittata/ frying-fritto,Fried-fritte/Paste- pastella/Oven- forno/Icecream -gelato/Sauce- salsa

Foodies Read Challenge - Sous Chef Level

" Foodies Read sounds like a very interesting challenge to me and I am going to go to the library this weekend to  pick  some good food books and get started to read... Thanks Vicki for hosting this CHALLENGE! My list is currently empty but my goal is to read a food book a month and post about it!!! So here goes!! Interested bloggers and non-bloggers are welcome to join the bandwagon with me...

12.  

 

Idli Time

I have been making Idli for 10 years now  and it is suprising that I didn't post this recipe much sooner.  Anyway that being said,I have been thinking to finish this year with a good blog post  and all of a sudden Idli pops  in my mind not because of the fluffy Idli batter sitting in my fridge :) or if it is the easiest thing to make for dinner...Sh!!

Here's how I make the Idli

Ingredients

Idly rice -4 cups
Urad dhal - 1 cup
Fenugreek seeds -10
poha or  rice flakes - a handful
salt - 3 tsp

Method
Soak the rice and dal separately in water  overnight. Add the fenugreek and poha to the dal itself. Next day grind the dal to a frothy texture for about 30 min in a  grinder with sufficient water. Transfer to a big stock pot(I use 8.0 Qt/7.6Ltr). Grind the soaked idli rice for about 45 min to a fine paste making sure water is added at intervals until the end as rice has a tendency to become thick if less water is added or too thin if more water is added, so the right amount of water should be added to the rice while grinding. Add salt during the grinding process itself. Once the rice has reached a fine consistency it is time to transfer it  to the vessel with the dal. Use your hand to mix the rice and dal batter. Leave the batter out in the big vessel to ferment until next day if it is summer or 2 days if it is winter. Cold winter temperatures does not help with the fermentation process,  but what I have discovered is using Tupperware containers helps  fermentation greatly during winter.

 

Sprouted Mung Bean Curry

Soaking beans and sprouting them requires a bit of patience or a bit more patience to get it right. I had tough time sprouting my mung beans because of the quality of beans. From one cup of beans, I got only a half cup's worth of fully soaked and sprouted beans ie about 2 cups of sprouted beans. Well the rest of the beans went right into the trash. Anyway a very good recipe that inspired me to make this curry is from the very popular online cooking show 'ShowmetheCurry'. I have modified this recipe according to the ingredients in my pantry and the result was a very yummy,delicious and a tasty curry that I am going to experiment with other sprouted beans varieties too.

Ingredients

sprouted mung beans - 2 cups

curry leaves - 4 leaves

salt - to taste

Masala paste

step1

mustard -1/4 tsp

fenugreek- 5 or 6

pepper corns - 6 or 7

red chillies-3

tomato -1

In a frying pan add little oil and heat it. Now add the above ingredients in the given order. Add to the blender when they are all well fried. Proceed to step 2.

step 2

hing- a pinch

turmeric-1/4 tsp

sweet onion - 1 med

Wipe the frying pan clean and now add little oil.Heat the oil. Add hing,turmeric and the chopped sweet onion.Saute well and combine this 'step 2' mixture and 'step 1' mixture in the blender. Add 70z (I used half of 13.5oz can which is 6.75 oz )of coconut milk to the blender and blend the ingredients to a fine paste. Keep the masala paste aside.

Method

Cook sprouted mung in the pressure cooker for 2 whistles. While cooking, add half a cup of water to the sprouts. Dont add more, since it will make the sprouts mushy. When the sprouts are done, add the paste ,water(about 2 cups approx), few curry leaves and salt to taste. Simmer the curry for about 5 to 7 min. Delicious curry is ready to serve along with rice or chappathis.

I am so happy that this post will be eligible for Susan's MLLA (My Legume Love Affair)Event, hosted this month by Sowjanya of Ruchikacooks.

Navarathna Kurma

This is a kurma that I make quite often at home. My hubby likes this kurma with rice very much and a combination which I totally detest. I can consume this kurma with almost any tiffin item like puri,dosa or chappathi but I just can't imagine eating with rice. But one thing that completely excites me is that Iam sending this post to Nupur's Blog bites event. This is an event that challenges bloggers to use pressure cookers,rice cookers and slow cookers and attempt recipes from another blog. Here is my humble attempt at doing just that. I have followed the recipe from Solai Chidambaram madam's blog.(Pls click the link to go to the recipe) She has a huge collection of veg and non-veg Chettinad recipes and a huge fan base too. My hubby found this website and asked me if I could make this kurma for him and after reading this recipe I wanted to do this immediately because of the easy way she explains this recipe. And here goes the recipe....

Masala Paste

Coconut grated-4 to 5 table spoons or half coconut
Cashews-6
Chutney dhal-1 tablespoon
Poppy seeds-1 teaspoon (optional)
Garlic-6 pods
Ginger-a small piece
Cinnamon-1 small piece
Clove-1
Cardamom-1
Fennel seeds-1 teaspoon
Green chilli-6(according to taste)
Keep the kadai in the stove. In a teaspoon of oil add the cinnamon, cardamom, clove and fennel seeds. Then add all other items one by one and coconut at the end. Fry in medium fire for 3 minutes. Grind it to a smooth paste.
Method

In a pressure cooker heat some oil. Season oil with spices like cinnamon, cardamom, clove and fennel seed. Add chopped onion(1) and tomato(1) pieces.Saute well.Add vegetables of your choice.Do not add more than 1 1/2 cups of veggies. Pour some water along with some salt and a tsp of chilli powder. Close the pressure cooker and cook until the steam escapes or until the veggies are cooked well. It is time to add the ground paste with a cup of water along with remaining salt.Add cauliflower and cooked peas now.Cook for 5 min and if you feel the curry is thick add water to dilute it or just leave it as such. This is such an easy dish that can be prepared less than 30 min.

BBJ (Blue Berry Jam) Toast

These are the same blueberries I was talking about a few days back while making my Blueberry crumble cake. I got them on sale and now I can buy them whenever they are on sale because I can make two perfect items from these bluey blueberries. One is the crumble cake and another is this glossy jam which uses a whole lot of blueberries. I am waiting to find a good recipe for blueberry muffins too but still havent formulated one or even browsed for one. If you guys come across one good recipe please do pass me the link.. My toddler son just loves muffins..especially banana nut muffins.Those are his favorite. Whenever I make it, I dont have to give it to him,he helps himself by opening the fridge and taking it. I have to just nuke a little.So friends, if you find a good recipe for blueberry muffins please do pass it on to me.

Ingredients

blueberries - 1 pint

sugar - 1 cup

juice of half a lemon

Method

1. Grind blueberries to an almost smooth paste.
2. Heat a stockpot. Add blueberries and sugar to the stock pot.
3. Now let the mixture heat up and bubble slowly for about 15 min making sure the temp is med. The reason for keeping medium temp is taking care not to burn the jam.
4. Now add the lemon juice and let it bubble for another 20 - 25 min.
5. Remove from heat and after few min the jam will be set.
6. While making bread toast, apply a layer of butter on the bread,then spread the blueberry jam for a nice,delicious taste.

Peanut Laddus(Senikai Unta)

The recipe for this laddu was given to me by my sister and it is the simplest recipe because it uses only two ingredients namely peanuts and jaggery. There is no syrup making in this recipe like most of the laddu recipes. The main reason I prefer this snack is because it is very healthy.

Peanuts are a powerhouse of protein and roasting them just boosts the level of antioxidants by a healthy 22% and according to Wikipedia these roasted peanuts even rivals the antioxidant content of the very famous berries. Well jaggery is also a harmless,natural, unrefined form of sugar that is very good for the body. It does not enter the bloodstream as rapidly as regular white sugar. People suggest taking jaggery alone for throat infections but after some research I found that it is indeed used in Ayurvedha for lung and throat infections.

My mom uses microwave to roast peanuts. She arranges the peanuts in a microwaveable tray and roasts them for about 3 min maximum, checking every minute taking care not to burn them. Roasting peanuts in a frypan is also fun. It takes a little more time than microwave but you can get the perfect texture.Iam using the conventional oven for the second time and this time I set my temperature to the lowest but took the longest to finish roasting...Next time I will stick to a higher temp like 425F and bake for just half the time...!

Anyway guys here goes the laddu recipe..........

Ingredients

Peanuts - 1 cup(skinless)

Jaggery - 1 cup

Method

1. Preheat oven to 350 degree F

2.Arrange peanuts on the tray. Roast for about 35 to 40 min.Once roasted powder these peanuts to about a semi fine powder.

3. Powder the jaggery to a fine powder.

4. Combine the powdered jaggery and peanuts.

5. Make balls and thus peanut laddus are ready.

Blueberry Crumble Cake

I have been buying these blueberries on and off. The very first time I bought blueberries I made a syrup to go with pancakes. I did not want to pop rest of these tart blueberries in my mouth. For the same reason I did not buy these for a long time.

But after watching much television and reading many a blogs, I have come to appreciate what this tiny,mighty and powerful fruit has to offer.So with all this in mind and with the unseasonal sale, I bought these blueberries . I got two boxes for the price of one. This time I certainly had few ideas in mind before buying them like muffins and pancakes but never thought about a cake, that too a crumble cake version. I got this recipe from Food Network by Chef Ina Garten. She has a video demonstration of this cake, but unfortunately I did not look at it until I was done with the cake.

For Streusel

1/4 cup granulated sugar

1/3 cup light brown sugar

1 tsp ground cinnamon

1/8 tsp ground nutmeg

1/4 pound(1 stick) unsalted butter,melted

1 1/3 cups all purpose flour

For Cake

Wet Ingredients

6 tblsp butter(3/4 stick) room temp

3/4 cup granulated sugar

2 extra large eggs

1 tsp vanilla extract

1/2 tsp grated lemon zest

2/3 cup sour cream

Dry ingredients

1 1/4 cups all purpose flour

1 tsp baking powder

1/4 tsp baking soda

1/2 tsp salt

1 cup blue berries

Method

For streusel : Mix all the ingredients and keep aside.

For cake : Preheat oven to 350 degree F. Butter and flour a 9 inch round cake pan. Prepare the dry and wet ingredients.Now add the dry to the wet ingredients and fold in the blue berries. Spoon the batter to the cake pan and spread it neatly. Now crumble the streusel topping evenly over the cake batter. Bake for 40 to 50 min.

Nippatu

Ingredients
Rice flour - 4 cups
udhi pindi powder or roasted urad flour- 1 1/2 handfuls
chilli powder - 3 tsp
salt - 3 tsp
black pepper + jeera - 1 1/2 tsp + 1 1/2 tsp = 3 tsp(crushed into fine coarse pdr)
hot oil - 1 big ladle

sesame seeds - a big handful
chutney dhal/senipapu - 1 1/2 cups(full/half/powdered)
peanuts - 1 1/2 cups(full/half/powdered)

Method
Mix all the above ingredients. Now this whole mixture makes about 80- 90 nipattus. This whole mixture makes about 1 kilo of nippatu powder. So divide it in half and freeze in a Ziplock bag to use later(This powder can last in freezer for about 6 to 8 months). In order to make this nipattu, take some powder (not all of it)like 2 or 3 handfuls of powder. Mix with water to make into a smooth(not wet or runny) mixture. Make balls and then press them down into thin patties on an oiled wax paper and deep fry in hot oil to a golden brown(not reddish brown ).

(In order to know if your oil is ready, just add the sample dough to the hot oil and if it springs back to the surface, the oil is ready) . Fry all the patties in the same manner. This is a very nutty,crunchy and delicious snack at tea time.

Easy Okra Curry

The recipe for Okra Curry given here is the reverse of what we follow in other curries and gravies ie in other curries, we do the seasonings first, then comes the onions and tomatoes and the vegetables, but here we start with the vegetable like okra first and then end with tomatoes. This is a simple variation of the regular curries that goes well with rotis and especially rice mixed with dhal and ghee.

Ingredients

okra - about 16 oz

onion - big handful

tomato- 1 diced

cumin - 1 tsp

curry powder - 1 tsp

chilli powder - 1/2 tsp

Method

Heat oil in a pan.Season with cumin. Add cut okra. Saute well. Add curry powder,chilli powder and salt to taste. Add finely chopped onions. Saute for some time and then add neatly diced tomatoes. Finally garnish with coriander.This curry is good with rotis and dhal rice mixed with ghee.

Veg Biryani

Ok ...Readers of my blog....Please don't stop your mind if it thinks Huh.....Another Veg Biryani.... because the same thought would occur in my mind if I came across this title even randomly. Well, let there be hundreds of biryani recipes out there made up of different kinds of vegetables ,but today I want to share my experience of making this delectable biryani. It took about 2 hours to prepare this biryani along with raitha and the end result was simply awesome. I wish all the readers definitely give this biryani a try.

Well this recipe is inspired by my MIL. Whenever I want to make this recipe, Iam always short of atleast one or more items, so I scrub it off my mind and move on to another recipe. But today suprisingly, I had everything the recipe wanted and I was very jubilant about it. Anyway that said , here goes the recipe.
Recipe

Heat oil + ghee in a pan. Season the oil lightly with spices like cinammon,cardamom,fennel,cloves and star anise. Just one or two of these spices should be suffice to give good fragrance to the oil. Now saute the fragrant oil with sliced onions(half of big).Now stir in the ground paste. For the paste I made a smooth blend of the following ingredients.
coriander - 1/2 bunch
mint -1 bunch
garlic - 10 cloves
ginger- 1 inch
cloves- 12
ctinnamon - 4 small sticks
cardamom - 2
fennel - 2 tspAfter stirring in the paste, fry for few minutes(over frying not necessary) and then add 4 chopped tomatoes and fry for another few min till the tomatoes shrink. Now its time to drop in the veggies.
carrot & peas combo - 2 cups
corn - 1 cup
chopped potatoes - 1/2 cup
cauliflower florets - 1/2 cup
Once you stir in the veggies , add 4 cups of water, 2 cups of rice , 1 -2 tsp chilli paste and add salt. Taste now. Once taste is perfect, transfer the aluminium dish to the electric cooker and cook until done. If you are using a pressure pan, cook for 2 whistles or accordingly.

Red Cabbage ,Carrot and Potato Curry

I have made this curry over and over again to go with Rasam and each time it has turned out great. This curry is mild. For people who prefer spicy can add curry powder or any other spice powder while frying the onions. This curry goes well with chappathis too. This recipe is a common recipe in the Internet but I have made few changes to suit our tastes. Curries of


Ingredients


Red Cabbage - 2 cups(finely chopped)
potato - 1 small
carrot - 2
onion - 2 tblsp (finely cut)
garlic - 1 clove(finely chopped)
Seasoning::mustard, curry leaves, red chillies(2)

Method

Steam all your veggies together in pressure pan for 2 whistles.Heat oil in a pan. Season with mustard, curry leaves and broken red chillies. Now add finely chopped onion and garlic. Saute till they sweat a little. Add potato first. Fry till they turn a little crisp. Then add carrots and fry for about 2 min.Finally add red cabbage and stir. The red cabbage turns brown in few minutes. So now taste for salt and switch off. Curry is ready.

Bitter Gourd Gravy( Pulusu)

I wouldn't call this a pulusu actually. But it is more like a rich gravy kind of thing. It happens to be one of my mother-in-law's recipe. She uses the bitter gourd just like a regular veggie and she doesn't remove the bitterness from the vegetable unlike my mom who has a separate procedure to remove the bitterness from the vegetable. But I like to use my MIL's recipe as it is quite healthy eaten in this way without the bitterness taken.

There are many benefits from eating a bitter gourd. They have therapeutic properties like they are known to be an effective blood purifier, improves digestion and packed with minerals and vitamins.For people with diabetes it is associated with lowering blood sugar levels. Anyway if you readers have your own insight about bitter gourd please feel free to share it.


Whenever shopping for bitter gourd look for young immature ones ie it holds a dark green skin color, have firm skin, ripe ones have soft skin,when you cut it inside they should have white seeds and not orange or red color. When they are this color they are all the more bitter and very ripe. Try not to fry your bitter gourd too much as it kills all the nutrients in it.

Ingredients
onion - 2 tblsp
Bitter gourd - 2
tomato - 1

Paste
Heat a little oil. Fry in the given order. Make it into a paste.Keep ready.
cumin - 10 seeds
dhania - 1 tsp
garlic - 4
ginger - 1 tsp grated
red chillies - 3
coconut - 4 tsp

Method
Heat little oil. Pop mustard seeds, add curry leaves and fry onions.Now add thinly sliced bitter gourd pieces. Fry for a bit.Mix tamarind paste(1/2 tsp to 1 tsp).Now add 1 cup of water and stir.Close and cook till done.
Fry the ground masala paste till it changes color and becomes lil thick .
Now add tomatoes, fry for few min till they turn soft.
Now combine the (tomato+fried paste) to the bitter gourd gravy and add water to make it a rich gravy. Boil this gravy till bubbly and garnish with coriander.

Idly Podi- A yummy snack


Ingredients

seasoning:: mustard,urad dhal,channa dhal,hing,curry leaves
Idli - 7
onion - half or 4 to 5 tblsp
green chilli - 2

Method

Crumble idly and mix with little oil and keep aside. In a pan heat oil, add the seasoning one by one ,and then add finely cut onion along with thinly sliced green chillies.Fry for a while,add some turmeric powder and then add idly crumbles along with salt. Finally add a dash of lemon juice. Now it's ready to serve and relish.

Mint Chappathi

Ingredients

mint - 20 to 25 leaves

coriander - 10 stems or so

spinach - a handful

cumin seeds - about a tsp

curry pdr - 2 pinches

salt - per taste

Method

Grind the above ingredients into a thin sauce and combine this with atta(1 1/2 cups). Knead into a smooth dough. Apply oil to the kneaded dough and let it rest for 20 to 30 in a closed bowl. Then make chappathis and fry them on a hot stove.

Mini Cherry Pizzas

How many of you have heard of Rainier cherries? Not me!! When my son and I had been shopping last week at Sam's ,the store lady was giving out these Rainier cherries to sample. She simply put two fleshy cherries in a tooth pick and handed over to us. The cherries felt soft to the touch. The cherries were mostly red and partly golden yellow. More than me, my son was quite excited to taste them. OK we did taste.They tasted plenty sweet , little bit tart but majorly sweet. So we purchased a 2lb box for $5.88 which is quite cheap when compared to retail , where it costs 5 to 6 dollars a pound. But they are worth every single penny. It's July and it is indeed RAINIER CHERRY season!!!! Common Guys you gotta give this a try!!!

Ingredients

English muffins -3
tomato sauce - 6oz
shredded cheese - a handful for each slice.
cherries- 6( I used rainier cherries)
spring onion -1 (thinly sliced)
salt/pepper - to taste



Method

1. Slice muffins in half.
2. Apply about a tablespoon of tomato sauce or pizza sauce onto each slice.
3. Top with loads of shredded cheese. I used a mixed variety.
4. Garnish with spring onions and cut cherries. If you like,you can also top with onions and green peppers for a simple taste,but addition of cherries gives a sweet twist to the pizza.
5. Season with lots of salt and pepper.
6. Bake in a 350 F oven for 20 min or until done.

Cracked Wheat Upma or Godhuma Ravai Upma

Cracked wheat or Godhumai Ravai ( Tamil) is a product made from crushing raw whole wheat kernels. These kernels are also known as wheat berries or just call them the seeds of the wheat plant. There are 6 classes and 30,000 varieties of wheat. There are 3 parts that make up the wheat. They are the endosperm, the bran and the wheat germ. The endosperm is the largest part of the kernel . It takes up like 80% of the kernel's mass and it is a large storage area of starch from which wheat flour is made up of. The bran is the outer coat of the kernel .There is a good source of fiber in it. It comprises like 14.5% of kernel's mass. The wheat bran is included in whole wheat flour and healthy breakfast cereals in the form of wheat flakes.The wheat germ is the embryo of the wheat plant from which springs new life.It makes about 2.5% of the kernel and it is also included in the whole wheat flour.

Info Source

http://www.library.thinkquest.org/

Ingredients

cracked wheat - 1 1/2 cups

onion - 1 big

g.chillies - 5

frozen tamarind paste - 1 tblsp( this looks like crushed tamarind ice)

water - 3 cups

Seasoning

mustard - 1 tsp

urad dhal - 1 1/2 tsp

channa dhal - 1 1/2 tsp

hing - little

curry leaves - a sprig

Garnish

grated fresh coconut - 1 tblsp

Method

In a stock pot add some oil. Once hot, add the seasonings one by one. Then add chillies and the finely cut onions. Add some turmeric powder and a tsp of salt. Fry well. Now add the slushy, icy tamarind and just saute for a bit till the raw smell is gone. Time to pour the water. Cover and boil for 10 min. Once the water is bubbling hot, add the cracked wheat and mix nicely. In about 5 minutes, the Upma will be ready. Now garnish with fresh coconut. While serving, add a spoon of ghee(clarified butter) to the steaming hot Upma for that special taste. Serve along with coconut chutney!!

I would love to SUBMIT this recipe to the "Show me your breakfast" event.

!!!!!Happy Independence Day to all my Readers!!!!!

Spinach and BlackBean Gravy

This recipe has been inspired by Nupur of OneHotStove.

It is quite a terrific recipe. Except for the canned tomatoes ,

VERY much tempting Goldie's Channa masala and famous black channa, I have used all of your other ingredients. I may have adjusted the method a bit too. Thanks a tonne!!!! I just can't wait to try other recipes of yours.

Gravy
Saute the onions and garlic till golden brown.

Blanch the juicy tomatoes (6 roma) in the microwave until skin peels off for about 6 to 7 min. Now blend all these 3 in the mixie to a thick paste after they cool.

Curry
In another pot, add the onions saute till golden brown.Now add salt( a tsp),turmeric and a spoon of spicy meat masala powder.

Fry for a min , add spinach and saute until spinach is completely wilted.

Now add the tangy onion tomato gravy to the pan.

Let simmer for few min and finally add half a can of smooth and shiny black beans.

Yummy gravy ready to be served with chappathis or curd rice!! Enjoy!!!

Dhokla - A Healthy version

The Dhokla I have made for this week entree is quite healthy. It has tonnes of protein content in it. Well, when you search for Dhokla recipes online, you have lots of recipes that include besan flour ,rawa,soybean flour and what not?? But this is a recipe, I found in one of my old cookbooks. I have almost used the same ingredients , but I have changed the seasoning to suit the Upma I have made out of this Dhokla...Yes it is Dhokla Upma.....Hmmm........One who reads this might wonder Why? Well the reason is , Dhokla is not my husband's favourite and hence I made an alteration and gave an uplift to the regular Dhokla. Well I have made this upma today and I hope he likes it, and hope whoever reads this also gives it a try. Chao!! Please do give a try to this recipe and leave your sincere comments!!!

A 1/4 cup measurement of all the below items

toor dhal
moong dhal
black gram or channa dhal
dehusked bengal gram or urad dhal
raw rice
par boiled rice

Method

1. Soak rice and the dhals together for 2 hrs tops.
2. Grind to rawa consistency.
3. Allow to ferment well. Keep thin type of Idli and steam.
4. Once dhokla cools powder it without big lumps.
5. Heat oil and add mustard,cumin,green chillies(3),turmeric powder, red chilli powder, salt. Now add powdered dhokla pieces and mix.
6. Garnish with coriander and fresh coconut .